In today's episode, Gina interviews ACP listener Carolyn, who shares her story of anxiety and panic. Carolyn describes her initial experience with a panic attack when driving with her child in an unfamiliar area. From this point she describes her pathway to overcoming anxiety, including help from Gina and the podcast. A number of important and useful techniques for overcoming anxiety are shared.

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What is anxiety?

Quote:

You are not a mess. You are a feeling person in a messy world.

-Glennon Doyle Melton

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449: Mini Coaching Session With ACP Listener Carolyn