Dr Libby Weaver on taming to-do lists

If you’re guilty of harbouring a neverending to-do list (join the club), then this episode is a must-listen. Nutritional biochemist Dr Libby Weaver discusses how not to let lists and overwhelm and stress savage your health. 

 

WANT MORE FROM LIBBY?

To hear today's full interview, where Dr Libby shares her simple solutions to reduce stress...search for Extra Healthy-ish wherever you get your pods.

For more info on Dr Libby Weaver's upcoming live events see here, or follow her on Instagram @drlibby.

 

WANT MORE BODY + SOUL? 

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On YouTube: Watch Body + Soul TV here.

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