Thanks so much for embracing these new formatted episodes. Hopefully it gives a bit of a new avenue for me to talk directly to you guys about stuff that's going on in my life. If any of this resonates with you or you're doing similar things or you have some running tips, please send them through. I love hearing from everyone. It was also great to reflect on some of the chats from the last few weeks.

Movember

Donate to my Movember campaign - https://movember.com/dylanbuckley
Join the team - https://movember.com/dyl-friends

Patreon - Dyl & Best Friends

PS. If you love the show, and want more... join Dyl & Best Friends on Patreon!! ILY xxx www.patreon.com/dylandfriends

Contact

Email - enquiries@dylandfriends.com

Instagram - @dylbuckley @dylandfriends

Youtube - www.youtube.com/dylandfriends

Facebook - www.facebook.com/dylanandfriends

Twitter - www.twitter.com/dylan_buckley

Dyl & Friends is produced by Dylan Buckley & Sam Bonser.

Co-produced by Sam Dalton

Damon Jackman of Creative Edge Films is responsible for video and audio production.

Minis | #3 Justin Bieber, flat whites and sore calves