In this episode of the podcast ,I had the privilege of interviewing Dr. Kara Fitzgerald, a  Together, we explored the crucial lifestyle choices that can guide us towards a longer and healthier life. Dr. Fitzgerald highlighted the significance of personalized medicine and how our genetics, epigenetics, and environment influence our health. We discussed the transformative power of nutrition and the importance of holistic consumption and living. The conversation also covered the impact of sleep, stress management, exercise, and other crucial factors for longevity. By the end of the episode, I hope you gain practical insights and actionable steps to navigate your own journey towards a healthier, more fulfilling life.