Habit stacking is where you attach a new habit to an old one. A habit we could all benefit from is boosting our gratitude. The problem is gratitude practices can feel like a chooore – and then you won’t do it. We’ve got a dead simple trick for squeezing some gratitude into your day, and you can do it when you brush your teeth!

LINKS

‘Habit Stacking: How to Build New Habits by Taking Advantage of Old Ones’ from James Clear.
Follow @thespace_podcast on Instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

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Habit Stacking is going to change your life