Podcast 119 – Programming for for Fat Loss with Eric and Mike

 

 

 

 

 

In this episode Eric and Mike discuss concepts, considerations and strategies for programming for fat loss including:

-What really matters in fat loss

-The common mistakes of “fat loss” programs

-Prioritizing health FIRST

-How are you measuring fat loss?

-Reality and Empathy

-Nutrition basics

-Playing the percentages

-Training format and program approach

-Energy system training

-Confusion on the multiple definitions for fat