Big Kids, Bigger Feelings: Unlocking the Secrets of Emotion Regulation with Alyssa Black Campbell, Episode #166

In this episode of The Child Psych Podcast, we’re joined by Alyssa Blask Campbell—educator, emotional-development expert, and author of the bestselling book Tiny Humans, Big Emotions. Alyssa invites us into the heart of her groundbreaking framework, the Collaborative Emotion Processing (CEP) method—a research-based approach designed to help parents and educators respond to children’s emotions with intention rather than reactivity.

Through this rich conversation, Alyssa explains what it truly means to process emotions collaboratively, starting with the adult’s ability to regulate their own nervous system. She shares how the CEP method reframes emotional moments not as crises to fix, but as opportunities for connection and co-regulation. Together, we explore how this framework helps both parents and teachers move beyond behaviour management and into deeper relational understanding—where curiosity, empathy, and attunement replace power struggles and frustration.

Alyssa’s insights offer a refreshing reminder that emotional intelligence begins with us. When adults pause, breathe, and reflect before reacting, they model the very skills children need to thrive. Her work bridges cutting-edge neuroscience with compassionate, practical tools that fit into everyday life—whether you’re navigating a toddler tantrum, a classroom meltdown, or the quiet undercurrent of stress in your own body.

Tune in for an inspiring and empowering conversation about what it means to raise and teach with emotional awareness, and how cultivating calm within ourselves is the most powerful gift we can give the children in our care.

Alyssa Blask Campbell, M.Ed., is an emotional development expert, teacher, parent, and the founder and CEO of Seed & Sew—a global platform dedicated to raising emotionally intelligent humans by supporting the adults who care for them. She holds a Master’s degree in Early Childhood Education and is the creator of the Collaborative Emotion Processing (CEP) method, a research-based framework that helps parents and educators respond to children’s emotions with intention rather than reactivity.

Alyssa is also the host of the popular Voices of Your Village podcast and author of Tiny Humans, Big Emotions (HarperCollins), where she translates the science of emotional intelligence into practical, compassionate tools for everyday life. Her work has been featured in The Washington Post and other major outlets, and she has trained educators and families across the globe on how to build connection through co-regulation and nervous system awareness.

LInk to Alyssa's books: Tiny Humans, Big Emotions , and Big Kids, Bigger Feelings

Sensory Quiz: https://www.seedandsew.org/links

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