Achieve Your Goals with Hal Elrod

429: How to Stop Worrying What Other People Think of You

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May 11, 2022
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INSIGHT

Worry Harms Your Well-Being

  • Worrying what others think creates stress, insecurity, fear, and reduces self-confidence.
  • It ultimately prevents you from being your authentic self and limits your potential.
ANECDOTE

Dancing At A Wedding Triggered Self-Doubt

  • Hal shares a dancing example from a wedding to show how worry surfaced even while mostly enjoying himself.
  • He questioned how he looked and whether people judged him despite feeling free most of the night.
INSIGHT

Caring Versus Worrying

  • Caring about others' impressions differs from worrying because caring comes from love while worrying comes from fear.
  • Caring prompts thoughtfulness and generosity; worrying prompts stress and insecurity.
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