Longevity Muscle 062: The Magic Egyptian of Natural Bodybuilding - Tamer Barakat
Welcome back to another episode of the Longevity Muscle Podcast! Today we have 3x Natural Mr Olympia Classic Physique Masters Champion and the 2022 Natural Mr Olympia BodyBuilding Grand Masters Champion joining us, Tamer Barakat also known as 'The Magic Egyptian of Natural Bodybuilding!'
Timestamps:
(00:11) Intro
(01:01) Tamer gives a recap of the 2022 contest season
(07:50) How Tamer got into competing in bodybuilding
(14:34) How Tamer made improvements from 2021 to 2022
(20:49) Tamer's experience with 2 sessions per day, 4x per week
(24:12) Tamer's training (How many sets per bodypart)
(26:19) Training split + recovery days
(26:51) Training intensity approaching a contest
(32:10) Transitioning from CrossFit to Bodybuilding training
(34:15) Recovery from CrossFit vs bodybuilding
(36:33) Why the PNBA specifically?
(42:07) Outro
Thanks for listening! Please share and subscribe!
Get in touch with Tamer:
Follow Tamer on Instagram
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Join us in the Longevity Muscle Private Facebook Group
Learn more about Longevity Muscle Coaching
__________________________________________________________________
If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application
Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.
Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)