We've all had that feeling - lying in bed, exhausted, but completely unable to switch off. You've got mental energy, but you're shattered. If you're wondering what to do with it, we've got a mindfulness exercise you can try to soothe your mind and body.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.