Period Chats - A hormone wellness podcast. What does "hormone balance" mean with Dr. Beth Westie?
About Dr. Beth:
Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health.
About this episode:
In this episode we dive into what hormone balance really means. Menstruators are left out of a lot of research studies so it can be tricky to figure out what we are supposed to be feeling like. Spoiler alter we shouldn't be feeling terrible and in lots of pain. Through out this episode we cover the basics of eating and exercising with your cycle, what balance looks and feels like and things we can do in our everyday life to support our cycles.
What to hear more from Dr. Beth?
Instagram: https://www.instagram.com/drbethwestie/
Website: https://drbethwestie.com/