The Stablemaster Speaks - The Art of the Marathon STAZZA'S CERTIFIED ONLINE RUNNING COACH COURSE
Apr 19, 2025
John shares his journey, including dramatic personal updates and the creation of Arretti Fitness Academy. He dives into the details of an exciting super shoes competition and reveals insights from his coaching course in Kenya. The effectiveness of online coaching is highlighted, demonstrating its advantages over traditional methods. Listeners get a sneak peek into the curriculum of the certified online running coach course. Expert marathon strategies for Boston and London are discussed, emphasizing pacing and race management tips.
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Humourous Survival Tale And Recharge Trip
- John joked about surviving an earthquake and rebuilding his house, but clarified it was a tall tale for amusement.
- He then described a relaxing luxury trip with his brother that recharged him after busy months of coaching.
Online Coaching Can Outperform Track Coaching
- John argues online coaching can be as or more effective than track-side coaching when done right.
- He highlights communication, individualised plans, and consistent contact as key online advantages.
Base Programs On Physiology Metrics
- Learn the physiology fundamentals: VO2max, threshold, critical velocity and training zones.
- Use these metrics to design precise programs across distances from 1,500m to ultramarathons.