The Big Break Show #75 From Unhealthy to Unstoppable: Claire’s Journey to Mental and Physical Wellness!
Claire Bays is a CrossFit athlete, coach, and nutrition and fitness coach. She overcame her alcohol addiction and now helps others on their wellness journeys.
In this episode, Claire shares her journey from growing up in a small town in Oklahoma to overcoming alcohol addiction and finding her passion for fitness. She emphasizes the importance of community and support in her recovery and the transition to a healthier lifestyle. She believes in the power of slow progress and meeting individuals where they are on their wellness journey. She also encourages people to focus on real, nutrient-dense foods and to find joy in movement. Claire's story is a testament to the transformative power of making positive changes in one's life.
She also discusses the challenges and pressures faced by fitness professionals and the importance of authenticity in the industry. She also highlights the benefits and drawbacks of the internet and social media, emphasizing the need to use these tools in a way that promotes personal growth and connection. Also, she shares her own experiences with spirituality and the role it has played in her transformation. She concludes by discussing the importance of curiosity and a willingness to learn and change in personal development.
New episode every Wednesday!
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Connect with Claire!
Instagram: @clairebays
Listen to Conversations with Claire Podcast!
LinkTree: linktr.ee/clairebays
clairebayscoach.com
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