Cheeky Mid Weeky How Any Strength Coach Can Build Buy In With Sport Coaches and Understand the 4 Co-Active Model
Learn what the 4 co-active model (from Dr. Issurin's Block Periodization and later popularized by Dr. Fergus Connolly and Cam Josse) is and how it applies to sport. Before we cover that topic, understand how relationships built with sport coaches will allow the 4 co-actives to be used.
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