Link to submit questions: bit.ly/3U3sTvo

DEEP DIVE: The Deep Reset [8:58]

- Should I use Seinfeld’s “Don’t Break the Chain” method? [37:48]

- Does Cal have a separate task board and weekly plan for his personal life? [42:07]

- How do I track my metrics over the long term? [47:18]

- Are Facebook and Instagram doomed? [52:25]

- CALL: Children and video games [58:47]

- When do I add a task to my list versus straight into my weekly plan? [1:07:50]

CASE STUDY: Implementing Deep Work advice [1:13:18]

MAILBAG: [1:19:40]

- Cal’s vision of the AR future as it grows closer

- Andrew Huberman on the “Cathedral Effect”

- Obligatory Focus Porn: Writing in an isolated hut

Thanks to our Sponsors:

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

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‘Table Manners,’ Royal Updates, and Matt Damon Leaving L.A. | Jam Session