In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry.

Which Mind Pump host has had the most injuries? (3:22)
A very happy Mind Pump Easter. (7:55)
A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58)
Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder’s Justice League. (20:28)
UFO breaks the speed barrier with no sonic boom, what does that mean? (28:16)
Facebook in hot water. (35:57)
Hackers tap into home security cameras and record sex tapes to sell online. (39:19)
Local restaurant making use of their space. (41:00)
Earned versus given success. (42:18)
Mind Pump x Felix Gray branded glasses coming soon! (50:07)
#Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC? (52:47)
#Quah question #2 - How much cardio is enough for a healthy heart, lungs, etc.? (58:04)
#Quah question #3 – Is working out barefoot a good idea? Is there any preparation that needs to be done before doing so? (1:02:45)
#Quah question #4 - What should I do to hit my caloric and macro intake when not hungry? (1:07:18)

Related Links/Products Mentioned

People Mentioned

Arthur Brooks (@arthurcbrooks) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

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