Intermittent Fasting New Study: Same Calories. More Weight Loss (Here’s How)
Apr 23, 2025
Discover how you can lose more fat without cutting calories. A recent study highlights the power of an eight-hour eating window combined with minimal strength training. This approach not only enhances fat loss but also helps maintain lean muscle. The discussion emphasizes sustainable eating habits over rigid diets. Learn practical strategies for meal timing and the significance of whole foods for better health outcomes. Tune in to unlock these transformative insights!
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Weight Loss Beyond Calories
- Weight loss is not just about calories in versus calories out; metabolic health nuances matter deeply.
- Simply eating less or exercising more, without addressing metabolism, is often ineffective and unsustainable.
Don't Skip Breakfast If Stressed
- If you have hypothyroidism or high stress, do not skip breakfast as it can raise cortisol levels.
- Eat a balanced breakfast with protein, fiber, healthy fats, and carbs to reduce cortisol and replenish glycogen.
Shorten Eating Window Smartly
- Shorten your eating window instead of reducing calories to improve weight loss results.
- Avoid overeating in the first meal by spreading calories wisely and ensure adequate micronutrient intake.
