How do changes to our sleep and body rhythms affect our health, wellbeing and diseases of the brain? In the lead up to Mental Health Month, discover some fascinating new research emerging from the University of Sydney and beyond. Fran Kelly, Breakfast presenter on ABC Radio National, moderates an expert panel featuring: – Associate Professor Sean Cain, circadian rhythms expert from Monash University – Dr Jacob Crouse, post-doctoral research fellow with the Youth Mental Health & Technology Team at the Brain and Mind Centre – Professor Sharon Naismith, clinical neuropsychologist at the University of Sydney This discussion was recorded on 23 September, 2021. For more information and resources, including a transcript, visit the Sydney Ideas website: https://bit.ly/3CFlfOn – this is where you can also find our music playlist of tracks to wind down to, as recommended by the panel.