Inflammation is associated with numerous health issues that affect both mind and body. What causes inflammation? If necessary, can we reduce it? How does stress affect inflammation? What role does your diet play and can yoga help? Join us with nutritionist Julie Daniluk, the host of Healthy Gourmet on the Oprah Winfrey Network (OWN), as we discuss the impact of inflammation on the body. She's the author of Meals That Heal Inflammation and Slimming Meals That Heal, and she joins us today to help us understand the role inflammation plays in our health and lives.
Special Guest: Julie Daniluk
www.juliedaniluk.com
Host: Ashton Szabo
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
www.sivanaspirit.com
The Uplifted Yoga Podcast