Ep. 58 :: Setting Boundaries Will Set You Free {With Nancy Levin}

For much of my life, people pleasing kept me from speaking my authentic voice, carving out time to care for myself, and living my authentic truth and life. I know I am not alone. Do you notice yourself afraid of hurting other people’s feelings? Avoiding conflict? Having difficulty saying “no”? Over-extending? Over-apologizing? Conforming to the people around you? Ignoring your own needs for the sake of others? If these, or any other people pleasing tendencies, are your modus operandi, today's brand new episode on SATIATE is especially for you. Nancy Levin is a best-selling author and master life coach. She is also the former event director for Hay House Publishing of twelve years, and as she says, she had a front row seat and a backstage pass to all the most recognized speakers, best-selling authors, and teachers in the areas of self-empowerment, wellness, and motivation. Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students, and their clients, to make themselves a priority by honoring their self-worth, dissolving outdated obstacles and setting boundaries that stick so they can vividly live in center stage of their own life. LISTEN AND HEAR: ~ How her own personal crisis led her to being able to finally embody the incredible teachings that surrounded her in her daily career (such as those from Wayne Dyer, Louise Hay, Debbie Ford, and Cheryl Richardson). ~ How we all believe there is some part of ourselves we need to hide in order to be loved and accepted, yet, all most of us want us to be loved for the truth of who we are –– and what to do about it. ~ How it is not always WHAT we do, but rather WHY we do it when it comes to boundaries. ~ What a healthy boundary is and how we can learn to set boundaries –– including the very first step (hint: it's not what you think!). ~ The impactful relationship between boundaries and self-love. ~ What you can gain on the other side of setting healthy boundaries –– and it is worth finding out! If you want to learn more, you can head to her website: https://nancylevin.com/ Her many inspiring books: https://nancylevin.com/nancy-levin-books/ Her incredible podcast, Your Permission Prescription: https://podcasts.apple.com/us/podcast/your-permission-prescription-with-nancy-levin/id1572513199 Sue Van Raes: https://www.bouldernutrition.com/ Boulder Nutrition Retreats: https://www.bouldernutrition.com/retreats Follow Me on Instagram: https://www.instagram.com/bouldernutrition/