Heading back to school soon? Time to get back into a routine!
Becca Campbell, a certified pediatric sleep expert, founder of Little Z's Sleep and host of The Little Z's Sleep Podcast, joins the show to share how to get our children’s sleep schedules ready for the new school year.
She also discusses how parents should reset their own sleep clocks too. This conversation is filled with so many “oh yeah, me too” moments, it will leave you nodding in agreement.
Links:
https://littlezsleep.com/
https://podcasts.apple.com/us/podcast/little-zs-sleep-podcast/id1350931749
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