114 - Should You Stretch Before or After a Workout, a Controversial Topic!

You wouldn't think that something like stretching before a workout could be controversial, but it is. Some evidence and experts suggest that you should only do it after your workout, whereas most traditions say that you should do it before. Who's right and what should you do? In this episode I break it down for you (hint, it really, really depends on the sport you do)!