How to Succeed at Fearing Less

Mike Montague interviews Rebecca Heiss on How to Succeed at Fearing Less. The scariest thing is living a life full of fear. That’s not living. That’s relying on fear-based instinct to make choices for us. Rebecca has dedicated her life to pushing back on those instincts and leaning into the discomfort.

Rebecca Heiss is a speaker and author of Instinct. Find her at https://rebeccaheiss.com/.    In this episode:

• The best attitude, behavior and technique on how to succeed at fearing less
• Biology and psychology conspire to make us more fearful
• People actually cheer us on when we push past our fear
• Fear feels real at the moment - we have to determine if it is real
• Change your feeling of fear to a feeling of excitement
• The placebo effect is real
• Slow your breath
• Distract yourself
• Start with a small step
• Seven instincts hold us back
• Rebecca’s definition of success

Podcast: https://howtosucceed.libsyn.com/

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