The Gary Null Show

The Gary Null Show 3.7.25

20 snips
Mar 7, 2025
Discover the health benefits of daily mango consumption, which may enhance insulin sensitivity. Learn why plant-based oils could be a superior choice for longevity. Explore how group activities can help ease anxiety and depression in older adults. Delve into the intriguing connection between nature and PTSD recovery. Gain insights on organic farming challenges and effective pest control. Understand the nuances of emotional hoarding and the importance of humility for personal growth. Embrace the power of laughter and a positive mindset for overall wellness.
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ADVICE

Mangoes for Blood Sugar

  • Consume mangoes daily to improve insulin sensitivity and stabilize blood sugar.
  • Mangoes are rich in phytonutrients and offer healing benefits without causing obesity.
INSIGHT

Plant-Based Oils vs. Butter

  • A 30-year study with 200,000 participants revealed plant-based oils extend lifespan compared to butter.
  • Consuming healthy oils can increase lifespan up to 17% and reduce heart disease and cancer risks.
ADVICE

Healthy Oil Choices

  • Choose cold-pressed, raw oils from sources like avocados, seeds, and nuts.
  • Avoid trans fats found in processed foods and grilled or fried items.
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