Heroes Journey PhysioFitness #39 - Grant Broggi, Major/USMC, SSC - Remarkable Benefits of Strength Training
Join us as we interview Grant Broggi, a Marine Officer, owner of The Strength Co., and Starting Strength Coach. In this episode, Grant provides an in-depth look into his background, the Strength Co., his exercise and nutrition philosophy, and the remarkable benefits of strength training. Dive into insightful discussions on topics such as fasting, beginner to advanced lifting programming, and if 35 lbs plates are necessary. Plus, uncover more about The Strength Co.'s exciting new line of bumper plates. Don't miss this opportunity to gain valuable insights from a fitness expert and explore the world of strength training with Grant Broggi.
Find Grant Broggi at:
Mentioned on the show:
- Garage Gym Reviews: The Making of the The Strength Co. Plate
- Why I Sold My Rogue Six Shooters for These...The Strength Co Made in USA Plates!
- Starting Strength: Basic Barbell Training By Mark Rippetoe
Follow us on Instagram: https://www.instagram.com/heroesjourneypf