Episode 050 Wisdom from women whose lives look like ours

This episode is my celebratory round-up of my favourite bits of wisdom from the many conversations I had over the past year of Messy Luminous Being. The women who came on the show over the course of the past year shared their real-life, behind-the-scenes experiences of meditation, yoga & mindfulness practices. They told us their favourite ways of reconnecting inward in the midst of busy life. And they shared the wisdom that has helped them navigate challenges we all face. Ultimately, what has always been so important to me is that this podcast represents spiritual practice of women whose lives looks like ours. And listening to them reminds me that we don't need our lives to look like retreat centres or a beach on Bali. And we don't need to be different people who finally "have it altogether". We can show up as our messy luminous selves and weave inner practices into everyday life. Thank you. Thank you. Beautiful messy luminous women!