The Effortless Swimming Podcast
#370 : I Analyzed 8,000 Swimmers—Here’s What Actually Makes You Faster with Brenton Ford
Mar 20, 2025
Dive into the world of swimming as the analysis of over 8,000 swimmers reveals what truly matters for speed and efficiency. Discover how overthinking and pressure can hinder progress, while confidence grows from small victories. Uncover the importance of technique, mindfulness, and the right gear, alongside practical advice for mastering the sport. Learn to focus on the fundamentals and embrace the mental aspects of swimming, ultimately transforming your approach to the water.
22:34
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Quick takeaways
- Strava can be misleading for swimmers, as it often does not reflect true performance due to various influencing factors.
- Addressing mental barriers, such as fear and overexertion, is crucial for improving swimming performance and efficiency.
Deep dives
The Misleading Nature of Strava
Using Strava to track swimming performance can be deceptive, as it does not account for various factors that influence average pace. Swimmers often warm up with fins or complete shorter interval sets, leading to inflated paces that do not reflect true performance. This comparison can create unnecessary self-doubt, especially when looking at the faster times of others. While Strava can serve as motivation, it is essential to be aware of its limitations and not use it as a benchmark for personal worth.
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