Yoga teachers! This one's for you. In this episode of the Leadership and Yoga podcast, Shawna Krueger interviews Marcus Veda, the creator of 4BEAT yoga. They discuss the unique concept of synchronizing breath and movement to a steady beat, the origins of 4BEAT yoga, and the importance of music in enhancing the yoga experience. This episode is for yoga teachers — a deep dive into the art of teaching an incredible yoga class.

IF YOU ENJOYED THIS EPISODE WITH MARCUS, PLEASE SUBSCRIBE & DROP ME A RATING. Thanks!!

NEXT 4-BEAT TRAINING: September 1-6, 2025

https://www.marcusvedayoga.com/teacher-training

Find Marcus on the gram:

@goodlordveda

Find me on the gram:

@shawnakru

Time stamps:

00:00 Intro

02:00 Introduction to 4-Beat Yoga

04:50 The Concept and Origins of 4-Beat Yoga

08:05 Teaching Flow and Breath in Yoga

10:51 The Role of Music in Yoga Practice

14:03 Flow State and Meditation in Yoga

16:55 Inspiration vs. Intimidation in Teaching

20:03 Managing Mixed-Level Classes

22:56 Injuries and Learning in Yoga

25:56 Personal Journey and Background in Yoga

28:47 Martial Arts Influence on Yoga Practice

34:14 Martial Arts and Yoga: A Unique Connection

37:13 The Journey into Music Creation

43:52 The Art of Class Delivery

50:20 Finding Your Voice as a New Teacher

54:40 The Influence of Teachers and Life Experiences

58:20 Qualities of Exceptional Leaders

01:00:49 The Billboard Question: A Message for the World

Monday Mental Tip: 3 Things That Kid-You Enjoyed