Is your workout helping or hurting your stress levels? FIT(ish) Host Phoebe Parsons chats to naturopath Jennifer Ward to break down the great cortisol debate —does Pilates or cardio keep stress in check, or could your favorite workout be making it worse? Get the science-backed truth, plus tips to balance your training for better energy, recovery, and results.

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Ep. 148 - Happy Tails at the Airport! Therapy animals helping fear of flying and so much more.