Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety 295 - How to Deal with Resentment in Your Marriage with Julia Barbaro
No matter how long you’ve been married, you’ve probably had those moments where frustration creeps in.
Maybe it feels like everything you do for your family goes unnoticed, or maybe you’re not getting the help you need, and the resentment starts to build.
Today, I’m sitting down with Julia Barbaro, a Certified Life, Marriage & High-Performance Coach, who’s been married for 25 years and raised six kids alongside her husband. Julia shares her insights on dealing with those moments of resentment and the urge to control everything in your relationship.
Here’s what you’ll learn in this episode:
- Why it can feel like our spouse just doesn’t “get it” sometimes
- How to choose mentors who can actually support your marriage
- How to figure out what’s worth letting go and what needs to be worked through
“We get disappointed with people when we need control because they are not doing what we say they should do. We’re trying to control the outcome, when what we need to do is step back.” – Julia Barbaro
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