EMBody Radio Why Every High Performer Needs Silence and Solitude | with host Emily Duncan
Today I’m breaking down why a silence and solitude practice is essential in a world drowning in inputs. If you’ve been feeling overwhelmed, confused, and unclear trying to navigate everyone else’s opinions, constantly scrolling, or defaulting to what you’re “supposed to” think and do, this one’s for you.
I walk you through how I structure true silence (no music, no phone, no podcasts), my favorite timing windows, and a simple way to use inquiry prompts so you’re not just “sitting there,” you’re actually sharpening discernment. We talk about starting small, embracing pauses, being okay leaving without a final answer, and learning to balance emotion with logic so you can find your truth instead of rushing to the most convenient conclusion.
You’ll leave with a practical framework to follow the thread with curiosity, regulate your inner world, and move through life more solid and self-led…online and IRL. Download, share with a friend, and let’s build the kind of focus that actually moves your life forward.
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