Hi babes!

Well, thanks for all the amazing reviews, Im kinda like woahhh -- you all deserve a dose of real from a girl who has done it all! Here's my gift to you and each friend of yours who's going through pain... you can better cope and heal-- here's how:

Better ways to cope through the pain, because we are all human, we all hurt and we all can accept + grow, constant... #wabisabi

Call your sis and best friends -- no text BS-- talk to someone
Sleep
Read more books: Journey to the Heart by Melanie Beattie and Kintsugi Wellness -- no joke I wrote for you to cope and heal x
Go hang with GOOD girlfriends
Massage
Nature//hiking//forest bathing
Look to Kintsugi as an art form of beauty from healing
Did I mention, sleep? its okay to go to bed at 8 pm if you wanna!
Meditate more -- clear your mind
Go for walks + eventually work out more
Move your life forward with grace and poise
Always always keep it classy, no matter what life throws at you

Keep friends accountable and be there for them when they are going through their pain!

She handles pain .. that shit's amazing -- thanks ARI!!

We all take turns xxx be there and be a good friend, we are better with our golden cracks

share this pod w anyone hurting or suffering in pain, its all wabi sabi xxx ck

EP - 39 How to Handle Pain