Business Travel 360 No Jet Stress | The Traveller's Wellbeing Toolkit: Nutrition on the Fly
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
Key takeaways from this episode are:
- The Aircraft Environment Challenge
- Why flying at 36,000 feet mimics Mount Everest base camp conditions
- The critical impact of low oxygen and humidity on your body's function
- How to prepare your internal terrain for these challenges
- Strategic Nutritional Building Blocks
- The protein paradox for frequent travelers
- Why healthy fats are crucial for hormone balance
- Complex carbs: Your gut-brain connection allies
- Advanced Performance Enhancers
- Superfoods: Beyond the marketing hype
- Adaptogens: Nature's stress managers
- The science of structured water for optimal hydration
- Implementation Roadmap
- Practical tips for the busy traveller
- Technology tools for tracking nutritional success
- Building sustainable habits that stick
Special Resource: Download our free Traveller Wellbeing Food Pyramid at nojetstress.com
You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.com
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com