Do you need less calories on rest days? You might be surprised by the answer. Join us for an evidence-based discussion about caloric needs on rest days vs training days.
Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team:
https://forms.gle/qsQZLwzpk9fyJTRQA
Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
