It’s impossible to ignore the impact of climate change. Sea levels are rising, and natural disasters like hurricanes and wildfires are increasing in strength and number each year.

A major contributor to a warming planet is the way we’re processing our food. So on this week’s episode of Well, Now we discuss ways to eat a full, balanced diet while keeping the health of the planet in mind with registered dietitian nutritionist Chris Vogliano.

If you liked this episode, check out: Breaking Up With Diet Culture

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

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Well, Now: How the Food on Your Plate Can Fight Climate Change