You’ve heard of projection and repression. In our continuing series of the great minds of psychology, we explore the defense mechanisms developed by Anna Freud, first introduced by her father, Sigmund Freud. We discuss:

Why defenses are important for the ego and a sign of a healthy mind
How Anna Freud expanded defense mechanisms by working with children of World War II in London
Some of the defense mechanisms and their purpose
How to work with the defenses for a more conscious life

This podcast represents the opinions of Debra Berndt Maldonado and Robert Maldonado, PhD. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions.

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Why You Get Defensive