Dr. LA Thoma Gustin's approach to fitness is as inclusive as it is inspiring. By walking her audience through every step of the workout, she helps build confidence and muscle with snapshot micro workouts designed for every body – wherever they are on their fitness journey.

We talk about Dr. LA Thoma's first foray into fitness during childhood and how her brand and focus have shifted during her pregnancy. Plus, she gives helpful tips on keeping her routine in check with her life on the go and how her app, “Dare to Be Active,” can help you move better.

You will learn about...

LA’s unique approach to movement
Her app’s workouts
The role of movement and fitness in her life
How her habits changed during pregnancy
Creating routine with a life on the go

Resources:

Instagram: @lathoma3
Youtube: Dare to Be Active
App: “Dare to Be Active”

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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