Healthy Runner Podcast 66. How Rachel Got Stronger and Faster Running a Half Marathon PR! Case Study with Rachel Buck
Do you want to get faster? Do you want to feel stronger?
This week we have Rachel on to share her running story! Tune in to hear how she overcame a common road block and got consistent with her training to shave 2 minutes off her 5k time and get a half marathon PR despite the tough year it has been for runners across our country.
She did it all juggling a family and finishing up her dissertation for her PhD!
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