Optimal Protein Podcast with Vanessa Spina This New Study in Women Just Changed Fasted Training Forever + New Viral Fat Loss 30/30/30 Trend?
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May 30, 2025 Discover groundbreaking insights from a new study on fasted versus fed resistance training specifically for women, revealing how fasted training can enhance fat-free mass. Explore the controversial 30/30/30 trend, which suggests a protein and cardio routine, and determine if it's scientifically justified or just a social media fad. The conversation also dives into the benefits of a ketogenic lifestyle and the importance of meal timing for muscle growth. Packed with practical advice, it's a must-listen for those focused on fat loss and metabolic health!
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Vanessa's Carb Experiment
- Vanessa experimented with high protein, high carb meals while on a trip in Greece.
- She noticed increased hunger and distraction by food thoughts compared to her usual low-carb approach.
Fasted Training Supports Muscle Growth
- Training fasted did not impair muscle hypertrophy or strength; fasted group showed lean mass gains.
- Muscle thickness growth was nearly identical for both fed and fasted groups after 12 weeks.
Listen to Your Training Preference
- Train fasted or fed based on what feels best for your body and schedule.
- Feeling nauseous or dizzy means stop; listen to your body's signals during exercise.
