The Optimal Body 357 | Improve Your Metabolism, Body Composition and Pain during Perimenopauase and Beyond with Dr. Stephanie Estima
In this episode, Dr. Stephanie delves into the various factors that influenced her career path and discusses the critical ways in which nutritional and training needs evolve as we age. She explains why you might notice weight gain in your 40s despite maintaining the same routine and explores the importance of meal timings and how to maximize the benefits of exercise. Dr. Stephanie also addresses the role of intermittent fasting, the benefits of HIIT and cardio as we get older, and how to determine the right cardio intensity for your fitness level. Finally, she discusses whether hormone replacement therapy is suitable for all women. Tune in to learn more from Dr. Stephanie!
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What You Will Learn in This Interview with Dr. Stephaine Estima:
04:00 - What led Dr. Stephanie down her career path?
10:45 - Why do nutritional and training considerations change as we age?
13:15 - How do nutrition and training change?
21:50 - Why are you putting on pounds in your 40s with the same routine?
28:10 - Do meal timings matter and how do you maximise gains from exercise?
31:40 - Intermittent fasting? Should you do it?
38:38 - Can HIIT and cardio play a role as we continue to age?
42:40 - How do you calculate your cardio intensity?
44:15 - Should all women do hormone replacement therapy?
48:00 - Learn more with Dr. Stephanie!
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/357
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