Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com
SHOW DESCRIPTION: In this podcast I talk to good friend, top podcast host and performance coach Craig Siegel about discovering more about ourselves, living an authentic life, embracing our full potential, and so much more! In his amazing new book, The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life, Craig walks you through the exciting process of fundamentally redefining your identity and how you choose to show up in the world. He explores lasting lessons, stories, and strategies drawn from his popular podcast where he has interviewed countless celebrities, athletes, thought leaders, and bestselling authors, and gives you strategies for eliminating negative, unproductive thoughts and replacing them with constructive new beliefs that drive incredible results in your personal and professional life.
Get Craig's book here: https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104/ref=sr_1_1?qid=1692117104&refinements=p_27:Craig+Siegel&s=books&sr=1-1
Read the blog here: https://drleaf.com/blogs/news/how-to-unlock-a-bulletproof-mindset-to-upgrade-your-life
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EPISODE HIGHLIGHTS:
2:10, 31:00 Craig’s new book The Re-Intervention Formula
4:00 Paying attention to the process not just the results
5:20 Intention should always be followed by organized action
6:45 What reinventing your life means
9:00 What to do when you don’t know what your passion is
18:05 We are all different & have unique paths in life
20:55 It is okay to pivot & change direction in life
23:25 How limiting beliefs can hold us back
27:30 The importance of a good mindset
33:36 The power of community
36:00 Enhancement versus competition
42:40 What it means to be successful in life & how to
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf