John reacts to the Lions Pro Bowl center Frank Ragnow retiring from the NFL and how much of an impact this will have on the Lions offense this season. Next, John talks about CJ Stroud having a sore shoulder and discusses why at this point in the off-season it's very concerning. Later, John dives into the firing of Tom Thibodeau and why this move isn't as surprising as it looks.

Lastly, John answers your questions in this episode's mailbag segment.

4:47 - Lions center retires

13:26 - CJ Stroud has a sore shoulder

14:19 - Josh McDaniels speaks

26:32 - Tyler Guyton admits awful season

36:59 - Mailbag

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3 & Out - Lions center RETIRES, CJ Stroud CAN'T throw, Knicks FIRE Thibs