In this episode I list the 5 things I would change if I could wave a magic wand as we head into 2025. I also answer a couple of questions on toxic parents.

Here's what AI thinks about it -

In the final podcast of 2024, Josh Connolly begins with a calming breathwork exercise to address technical difficulties and set the tone. He reflects on the significance of community, especially how it has deteriorated over the years due to the loss of key social structures like pubs, community centers, and religious gatherings. Josh underscores the crucial role that emotionally available adults play in the healthy development of children. He delves into the over pathologization of mental health struggles, emphasizing the need to address social and systemic issues rather than just individualizing problems. Curiosity is championed over absolutes, advocating for open-mindedness and discussion in today's polarized world. Josh also stresses the importance of prioritizing children in societal decisions and highlights how accountability is essential for individual and communal healing. The episode concludes with Josh answering listener questions about handling contact with toxic parents and the use of terms like 'toxic' and 'narcissist.'

00:00 Introduction and Breathing Exercise

01:25 Understanding the Nervous System and Thoughts

06:10 The Importance of Community

18:32 Over-Pathologization of Struggles

24:34 Promoting Curiosity Over Absolutes

30:21 Prioritizing Children in Society

32:34 Promoting Accountability and Addressing Dysfunction

36:17 Q&A: Navigating Toxic Relationships

42:17 Conclusion and Future Plans

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