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Amanda is joined by Kim Vopni AKA The Vagina Coach and they are talking about pelvic health and incontinence in women.
Included in this episode:
- Incontinence - What is it, are there different types and why does it happen?
- Will you experience incontinence if you have had a C section?
- What can we do if we are experiencing incontinence?
- Prolapse - What is this and why does it happen? Can we stop it?
- Birthing Positions - What they don't always tell you in the delivery room
& SO much more!
Work with Kim at: https://www.vaginacoach.com/
Follow Kim on IG: @vaginacoach
