The Effortless Swimming Podcast #405 : Why Most Swimmers Run Out Of Air In Flip Turns with Brenton Ford
Dec 4, 2025
Struggling with flip turns? It’s likely not your fitness but your technique! Discover a step-by-step approach to mastering tumble turns and conserving energy. Learn how to smoothly approach the wall, initiate a tight tuck, and nail your landing for a faster push-off. Find the perfect distance from the wall and lock in streamline to minimize drag. Plus, avoid common mistakes like rushing or over-rotating. Get ready to dive in with rhythm and confidence as you transform your swimming technique!
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Approach Smoothly And Use The T
- Approach the wall smoothly and keep your speed consistent into the turn.
- Use the pool's black T or a visual cue to make each turn the same distance from the wall.
Speed In Predicts Speed Out
- Fast, smooth entry into the wall predicts a faster exit if the turn technique is good.
- Speed into the wall should be preserved rather than sacrificed by sloppy turning.
Finish The Setup Stroke At Your Hip
- Set up the last stroke with one hand finishing at the hip to pull you into the flip.
- Avoid bringing both hands forward to pull; finish with both hands at the hips as you begin the tumble.