The World’s #1 Personal Development Book Podcast! 

Today’s episode is sponsored by Ken Rusk, if you’re ready to get UNSTUCK check out the links below:

https://courses.kenrusk.com/

https://www.kenrusk.com/

In today’s episode we have the pleasure to interview Diane Allen author of “Flow: Unlock Your Genius, Love What You Do”

Diane is an International speaker, violinist, and has a viral Ted Talk, She is also a thought leader who speaks on increasing the meaning, joy, and fulfillment in one’s work and life by accessing the flow state. Years before neuroscientists discovered the positive impact the flow state has on achieving peak performance, Diane had already experienced the power of flow in her own career as a violinist. She has now discovered the keys to getting into this powerful state. 

Stick around to the end and we go through a beautiful practice with Diane while she plays the violin and helps us get into a peaceful state of flow.

In this episode, you’ll about how interruptions can kill flow, why the flow state is an optimal state of mind where you feel your best and perform your best, why understanding your unique flow triggers and creating an environment conducive to flow can help you achieve peak performance and fulfillment, the keys to experiencing flow, and all about the things you can do to ensure you get in flow any time you want. 

If you’ve heard of flow and you’ve wondered how to actually get into this state, look no further, Diane is going to teach you the exact methods star athletes, musicians, and high achievers use every day whether they realize it or not. Oh and by the way if you still don’t think you can achieve this state Diane is giving out a free gift at the end of this episode that will help you get there. 

We hope enjoy this  incredible conversation with Diane Allen

To learn more about Diane and buy her book follow the links below:

The Book: https://a.co/d/dJikUE8

FREE Worksheet: tinyurl.com/flowstategift

Website: https://dianeallen.com/

https://www.instagram.com/dianeallenspeaker/

https://www.facebook.com/dianeallenspeaker

https://www.youtube.com/@DianeAllenFlowStateSpeaker

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