Chatted to the incredibly warm and lovely Melissa Hemsley, author of the brilliant book ‘Eat Happy' this week for #TheCalmerYouPodcast – I loved her insights into how we can be calmer and happier.
We discuss:
-Dogs and mental health
-How to ‘eat happy'
-How Melissa copes when she feels rubbish
-Her advice for anyone who wants to start a meditation practice
-Melissa's top insights into having a calm Christmas
Follow Melissa on InstagramMelissa's websiteDownload the guide to sustainable dining Melissa mentions
here
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