Welcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, Yishan had a conversation with a successful entrepreneur, Pat Flynn, who hosts "The smart passive income" and "ask pat" podcast. Pat shared his personal experience of shifting from a night owl to an early bird, and how managing sleep differently has impacted his mood, productivity, and life. He offered inspiring tips to help entrepreneurs with their sleep. Enjoy!

Show Note: www.deepintosleep.co/episode/002

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Mentioned in this episode:

Insomnia Course