Sadhguru Deutsch Die 12-Minuten Technik gegen modernen Stress | Sadhguru
Dec 6, 2025
Join Sadhguru, a renowned yogi and mystic, as he delves into the power of conscious stillness. He discusses how excessive activity often leads to exhaustion rather than fulfillment. Sadhguru emphasizes that true strength comes from moments of relaxation, bridging the physical and non-physical. He guides listeners through a practical exercise to achieve stillness, highlighting the importance of posture and breath. Explore how embracing stillness can lead to greater clarity and connection to the cosmos, transforming your approach to stress.
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Activity Is Fundamentally Limited
- Activity is inherently limited because every action has a beginning and an end.
- Sadhguru explains that stagnation from only surface activity leads to a kind of death.
Stillness Is A Dynamic Dimension
- Stillness is a dynamic dimension distinct from unconscious sleep.
- Consciously touching stillness makes you a bridge between physical and non-physical existence.
Be Intense And Relaxed Together
- Cultivate intensity and relaxation simultaneously to deepen perception.
- Sadhguru says this blend is the essence of yoga and improves your life process.