#384. The Secret to Transforming Your Fitness in Your 30s, 40s, & Beyond with Eric Hinman

Get ready to reimagine what’s possible in your 40s. Hybrid athlete Eric Hinman wasn’t in peak shape during his 20s, but made transformational changes in his 30s that now have him fitter and firing on all cylinders at 43. How’d he do it? Get ready to dive in and learn:

• Why getting a coach can fast-track your goals
• How building your schedule around wellness is life-changing
• The importance of doing something creative each morning
• How exercise and other rituals reset and empower you
• Why discipline is more important than motivation
• How small actions compound into huge results over time Reimagine everything that’s possible for you in your 40s and beyond.

Eric’s inspiring story will give you a blueprint for sustainable change through vision, community and simple consistency.

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Quotable moments:

"I truly believe that the only way to fast track success in this world is to surround yourself with people who've gotten where you want to go." - Eric Hinman

"I also know that If I exercise early in the morning, it really sets me up to have the most productive day." - Eric Hinman

"Anything worthwhile takes time, takes small actions consistently over and over." - Eric Hinman

 

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ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

 

 

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